Movements
An integral aspect of Gurdjieff's method of teaching is 'Movements' - sometimes referred to as dance exercises.
In fact the Movements can come to be appreciated as something more than dance. Requiring neither the athleticism of gymnastics nor the expressiveness of dance, they lead participants of whatever age or physique, to an increased co-ordination and balance, not only physical but mental and emotional.
Those who persevere in this discipline can begin to appreciate the value of this way of working together, which is a physical education in its truest sense.
The fact that this process touches on the deeper aspects of experience can be discovered by anyone who wishes to take part.